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Transcendental Meditation: More Than a Stress Buster
by Ann Purcell
The Huffington Post Blog Translate This Article
5 February 2016
On 7 February 2016 The Huffington Post reported: Most people think of the Transcendental Meditation (TM) technique as an effective way to reduce stress. Hundreds of scientific research studies show that TM can help improve all aspects of physical, mental, and emotional well-being and verify that it is the most effective technique available to reduce anxiety. However, very few people are aware of the ultimate benefit of TM, which extends far beyond mere stress reduction. TM is a direct means to fully unfold one's innate potential—enlightenment.
It is a joy for Global Good News service to feature this news, which indicates the success of the life-supporting programmes Maharishi has designed to bring fulfilment to the field of world peace.
Ann Purcell, author of The Transcendental Meditation Technique and the Journey of Enlightenment, clarifies some misconceptions about the TM technique, pointing out that 'the deepest, most universal level of reality is present within everyone at the most silent level of one's being. Through the daily practice of TM, expanded awareness along with the ability to focus sharply are developed naturally.'
Click here to read the full article online at The Huffington Post.
Copyright © 2016 TheHuffingtonPost.com, Inc.
See related articles:
∙ Are You Living Only Three of the Seven States of Consciousness?
∙ How is Transcendental Meditation different from other forms of meditation?
Every day Global Good News documents the rise of a better quality of life dawning in the world and highlights the need for introducing Natural Law based—Total Knowledge based—programmes to bring the support of Nature to every individual, raise the quality of life of every society, and create a lasting state of world peace.
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