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TM and Mindfulness - What's the Difference?

Transcendental Meditation UK    Translate This Article
8 July 2018

Ever wondered about the difference between mindfulness and Transcendental Meditation? In a recent article, clinical psychologist and mindfulness teacher Donna Rockwell explains her experience learning TM. Here is a brief excerpt:

''While I think mindfulness is 'mind training,' TM is more like taking the mind to an amazing spa. From the very first time, it felt like my brain was settling into a nice warm bath. My brain calms down and gets back to a state of homeostasis. And then after twenty minutes, I return to my life with greater peace and wellbeing.''

SOURCE: Excerpt from ''TM & Mindfulness - What's the Difference?'' — original article published on TM® Blog. Quote reprinted from Strength in Stillness: The Power of Transcendental Meditation by Bob Roth. © 2018 by David Lynch Foundation for Consciousness-Based Education and World Peace and published by Simon & Schuster. All rights reserved.

Copyright © 2018 Maharishi Foundation USA

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