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In 2019 Recharge Your Body and Mind Effortlessly
by Roxie de Voss

Namibia Economist    Translate This Article
5 February 2019

On 5 February 2019 Namibia Economist reported: Every December we make new resolutions and are determined to become a healthier, a better, more centred, stress-free and relaxed person. . . . That is why in 2019, try a different way of recharging the body and mind in a way that is easy, effortless and has been proven as a concept and effective through numerous medical studies. One where we don't force ourselves into a rigid new way of life that is alien to how we have lived up to that point. We do what is easy and comes natural to every human being. That's where Transcendental Meditation (TM) comes in. It is a joy for Global Good News service to feature this news, which indicates the success of the life-supporting programmes Maharishi has designed to bring fulfilment to the field of health.

TM has been proven to reduce anxiety, stress and even has demonstrative health benefits, including cardiovascular health. This is certainly something that we can and all should embrace in 2019. What's more, the fact that it is effortless and natural is very important.

Click here to read the full article online at Namibia Economist

Copyright © 2019 Namibia Economist

See related articles:
How is Transcendental Meditation different from other forms of meditation?
Transcendental Meditation: Calming the mind to help the body self-repair

Every day Global Good News documents the rise of a better quality of life dawning in the world and highlights the need for introducing Natural Law based—Total Knowledge based—programmes to bring the support of Nature to every individual, raise the quality of life of every society, and create a lasting state of world peace.

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