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Colchester: Dr Charlotte Bech shares the secrets of stress-free living
by Sheena Grant
East Anglian Daily Times Translate This Article
27 May 2018
On 27 May 2018 East Anglian Daily Times reported: If you're looking for a prescription for stress-free living Dr Charlotte Bech may just be able to help. The Danish doctor, surgeon and expert on natural medicine says that using simple procedures, such as the right light, diet, oils, spices, mental and emotional training, yoga and meditation, make[s] it possible to achieve, despite the demands of our frenetic, modern lives. . . . ''The most important advice is to practise Transcendental Meditation (TM), which is probably the most effective method against stress as it is time-tested, is the most extensively researched and most widely-practised and is the simplest and most natural procedure for meditation.'' It is a joy for Global Good News service to feature this news, which indicates the success of the life-supporting programmes Maharishi has designed to bring fulfilment to the field of health.
''I practise Transcendental Meditation myself,'' Dr. Bech said, ''and find it highly effective. In just a few minutes, this technique activates the parasympathetic nervous system and transforms the physiology to a settled and stress-free state.''
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See related articles:
∙ Interview: Dr. Bech on medicine and meditation
∙ Secrets to a longer, healthier life: How modern scientific discoveries and ancient holistic traditions can reverse ageing
Every day Global Good News documents the rise of a better quality of life dawning in the world and highlights the need for introducing Natural Law based—Total Knowledge based—programmes to bring the support of Nature to every individual, raise the quality of life of every society, and create a lasting state of world peace.
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