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Transcendental Meditation can help you relax
by Clarissa Chung

The Star Online (Malaysia)    Translate This Article
18 March 2018

On 18 March 2018 The Star Online (Malaysia) reported: Transcendental Meditation has health benefits, including reducing stress and promoting cohe­rent brain functions, says neuroscientist Dr Fred Travis. He said stress shuts down the prefrontal cortex which is responsible for the attention, planning, organising, impulse control and moral reasoning functions of the brain. . . . during his talk on ''Transcending, Lifestyle and Health: Optimising Brain Integration'' at the National Headquarters of the Transcendental Meditation Programme. ''Transcendental Meditation is able to help the body turn off its stress response system.'' It is a joy for Global Good News service to feature this news, which indicates the success of the life-supporting programmes Maharishi has designed to bring fulfilment to the field of health.

[Dr Travis presented research on the effects of TM including] a decrease in perceived stress, reduction in high blood pressure, and higher brain integration, among other health benefits.

He demonstrated through an electroencephalogram (EEG) test on a participant practising Transcendental Meditation that the brain waves show more coherence . . . . one of the signs of brain integration.

Click here to read the full article online at The Star Online.

Copyright © 2018 Star Media Group Berhad

See related articles:
Brazil: Maharishi University of Management professor presents EEG research on Transcendental Meditation at conferences on consciousness
Brain imaging parses Transcendental Meditation practice - Psych Central reports

Every day Global Good News documents the rise of a better quality of life dawning in the world and highlights the need for introducing Natural Law based—Total Knowledge based—programmes to bring the support of Nature to every individual, raise the quality of life of every society, and create a lasting state of world peace.

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