Forget five a day, eat 10 portions of fruit and veg to cut risk of early death
by Sarah Boseley, Health editor

The Guardian    Translate This Article
27 November 2017

On 27 November 2017 The Guardian reported: Scientists say even just 2.5 portions daily can lower chance of heart disease, stroke, cancer, and premature death. Five portions of fruit and vegetables a day is good for you, but 10 is much better and could prevent up to 7.8 million premature deaths worldwide every year, say scientists. Global Good News service views this news as a sign of rising positivity in the field of health, documenting the growth of life-supporting, evolutionary trends.

The findings of the study led by Imperial College London .... [found that a] daily intake of even 200g, or two and a half standard 80g portions, is associated with a 16 per cent reduced risk of heart disease, an 18 per cent reduced risk of stroke, a 13 per cent reduced risk of cardiovascular disease, 4 per cent reduced risk of cancer, and a 15 per cent reduction in the risk of premature death.

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