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Learning to keep calm and carry on with Transcendental Meditation
by Helen Anders

Austin American-Statesman    Translate This Article
4 December 2017

On 4 December 2017 Austin American-Statesman reported: In late 2016, Helen Anders decided to learn Transcendental Meditation (TM).

A year later, ''I sleep better, so I'm in a better mood in the morning,'' she says. ''I can more easily deal with rambunctious grandchildren and turbulent airplane rides. I'm more likely to observe annoyance without being a rattled participant . . . . I emerge from a meditation (the standard is two 20-minute meditations a day) feeling invigorated and ready for action, yet calm.'' It is a joy for Global Good News service to feature this news, which indicates the success of the life-supporting programmes Maharishi has designed to bring fulfilment to the field of health.

Click here to read the full article online at

The article mentions scientific research on health benefits of TM, including evidence of reduced blood pressure and other cardiovascular risk factors recognized by the National Institutes of Health and the American Heart Association.

''Why did I choose TM? I was impressed by my brother and his wife, who have meditated since their college days and are the calmest, most self-possessed people I know.''

Copyright © 2017 Austin American-Statesman

See related articles:
Every day of my life has gotten better since that first day I learned Transcendental Meditation
Learning Transcendental Meditation - One of my top decisions

Every day Global Good News documents the rise of a better quality of life dawning in the world and highlights the need for introducing Natural Law based—Total Knowledge based—programmes to bring the support of Nature to every individual, raise the quality of life of every society, and create a lasting state of world peace.

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