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TM for Women offers free e-book - excerpts from bestselling The TM Book

Transcendental Meditation for Women    Translate This Article
16 May 2017

In the spirit of honoring women, and in continuing celebration of Mother's Day, TM for Women is offering a complimentary e-book—excerpts from the best selling TM Book.

''The Transcendental Meditation (TM) technique is truly beneficial for women,'' says Vanessa Vidal, U.S. National Director of TM for Women. Hundreds of scientific research studies have shown its effects in reducing stress, anxiety, and depression; improving cardiovascular health and brain functioning; and increasing creativity. The experiences of women all over the world have borne out these and many other benefits.

''As mothers, we do well by our families when we take care of ourselves,'' Ms. Vidal said. ''When we practice self-care, of which the TM® technique is an example, we arm ourselves with energy, happiness, inner strength, focus and peace. And these qualities allow us to do the best job possible when taking care of our children and families.''

Click here to enjoy The TM Book, with best wishes from everyone at Transcendental Meditation for Women.

Copyright © 2017 TM for Women

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