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The Washington Post reports on Dr. Norman Rosenthal's new book, Super Mind
by Dr Norman Rosenthal
The Washington Post Translate This Article
18 May 2016
How to develop a 'Super Mind' through meditation, according to this renowned psychiatrist
Dr Norman Rosenthal, writing for the Lifestyle section of The Washington Post said, ''Even now, as I remember those first Super Mind experiences, a stillness comes over me, but along with the stillness, an energy, a focus, a sense of being able to tackle whatever might come my way.''
In his new book, ''SUPER MIND: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation'' Dr Rosenthal explores the benefits of Transcendental Meditation and how he noticed in over 600 personal interviews that the technique enhanced not only health, creativity and effectiveness, but a much higher level of joy in life.
Dr Rosenthal describes his own and others' experiences from TM, finding that consciousness began to grow—that the normal blissful, transcendence experienced during TM filtered into his daily life—a stillness and silence in the midst of activity.
To illustrates this, he said, ''My friend Ray Dalio, a decades-long TM practitioner and founder of the hedge fund Bridgewater Associates, describes such feelings well. As Ray puts it, TM has helped him feel like a ninja in the midst of battle -- who experiences things as coming at him in slow motion so that they are easier to tackle one by one.''
Click here to read the full article online at The Washington Post
The book skillfully weaves scientific findings about TM with individuals expressing their experiences of increased happiness and self-fulfilment. Some are celebrities who offer their personal story about learning TM in order to uphold the importance of ''a technique that is not a belief or faith but a simple tool . . .'' as Hugh Jackman says about TM, and concludes that the technique, ''in my experience, can improve your life in ways you never thought possible.''
It is a joy for Global Good News service to feature this news, which indicates the success of the life-supporting programmes Maharishi has designed to bring fulfilment to the field of health.
Copyright © 2016 The Washington Post
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See related articles:
∙ Within your mind, is there a Super Mind? Renowned scientist says yes
∙ Book Review: Super Mind, by Dr Norman Rosenthal
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