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Becoming a Transcendental Meditation junkie rewired my brain
by Lizzy Hill
She Knows.com Translate This Article
6 June 2016
On June 6, 2016 She Knows.com reported: Lizzy Hill recalls her mother, who 'pulled over in the Walmart parking lot, handing each of us three kids some small bills from her purse. ''I just need 20 minutes,'' she pleaded. ''Why don't you go find some snacks and games?''
We all knew the drill. Mom needed to meditate before she could drive any farther on our road trip. As a doctor, she was chronically sleep-deprived and had found meditation gave her the energy she needed.
When she and her sister eventually learned Transcendental Meditation She said, ''it's kind of like discovering that there's a warm bath waiting for your brain that you can easily dip into whenever you need a timeout.''
She adds, 'lots of Hollywood A-listers are doing it: Jennifer Aniston, Cameron Diaz, David Lynch, Laura Dern, Clint Eastwood—the list goes on! And Oprah has said she's a 1,000 percent better person when she does TM. What bigger endorsement is there?!''
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Lizzy mentions, 'you don't have to focus on staying perfectly still (which is impossible for me) or timing your breaths like in some other forms of meditation I've tried. Usually, your breath slows down naturally, though. And you can sit however you feel comfortable . . . you can meditate in your bed, favorite La-Z-Boy chair, on an airplane,or in your parked car.'' She concludes, ''at 30, I'm now discovering a more efficient, higher-functioning version of myself.''
It is a joy for Global Good News service to feature this news, which indicates the success of the life-supporting programmes Maharishi has designed to bring fulfilment to the field of health.
Copyright © 2016 She Knows.com
Every day Global Good News documents the rise of a better quality of life dawning in the world and highlights the need for introducing Natural Law based—Total Knowledge based—programmes to bring the support of Nature to every individual, raise the quality of life of every society, and create a lasting state of world peace.
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