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How to enjoy healthy, happy teenage years
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5 August 2011
The Excellence in Action page of Global Good News is featuring this article with colourful photos.
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The article draws from an extensive discussion in a Maharishi Ayurveda newsletter about a topic of great interest to adolescents and their families.
Adolescence, a time of major physical, intellectual, and emotional growth, lays the foundation for adulthood. Yet, because change during the teen years is so rapid, both parents and children may feel challenged. The wisdom of Maharishi Ayurveda—the world's oldest and most complete, scientific system of natural natural health care—offers practical advice on how to take advantage of the characteristics of this age, create healthier and happier teens, and a comfortable ride from childhood to adulthood.
The article gives an in-depth analysis of key elements of Maharishi Ayurveda as they relate to the adolescent time of life, especially the doshas, three organizing principles in the physiology called vata, pitta and kapha. The fascinating discussion focuses mainly on pitta dosha, as it governs adolescence.
Looking into the effects of factors such as diet, exercise, and daily routine on the specific functioning of the five subdoshas of pitta, the article explores how they can be used to advantage for all aspects of adolescent growth.
The solutions are simple: by eating fresh, homemade meals, maintaining a good routine, enjoying moderate exercise, and creating a calm, alert mind and a rested, balanced physiology through Maharishi's Transcendental Meditation Technique, teenagers can enjoy their adolescent years and provide their whole life with the foundation for happiness and health.
Enjoy the full article on the Excellence in Action page.
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