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Clean up your act in 2006
by Anna Roufos

The Detroit News    Translate This Article
27 December 2005

On 27 December 2005 The Detroit News reported: Advice from health care professionals, backed by research studies, was summarized in ten easy and enjoyable tips for improving your health in 2006. The Detroit News article included in its list of ten healthy tips the practice of the Transcendental Meditation Programme, highlighting some of the scientific research. It is a joy for Global Good News service to feature this news, which indicates the success of the life-supporting programmes Maharishi has designed to bring fulfilment to the field of health.

Researchers and health professionals in the United States have suggested ten simple but effective ways to become healthier in 2006, including some ways not usually thought of as being good for our health.

In the article's list of ways to increase health and well-being are well-known methods such as: keeping calories down, utilizing healthy oils such as olive oil, exercising at least three times a week for 30 minutes, maintaining good dental hygiene, and taking multivitamins. Research also shows that engaging in healthy and frequent social interactions with family or friends, laughter, and practising meditation or praying regularly provide healthy benefits.

Tip number six of the article mentions the healthy benefits of Maharishi's Transcendental Meditation (TM) Programme and indicates that it reduces stress and give us better coping mechanisms. Extensive research on TM shows, among other results, that by practising TM we can lower blood pressure, reduce our risk of heart attack 'by up to 11 per cent and stroke risk by up to 15 per cent', and even increase our longevity.

The article quotes Nicole Gary, a teacher at the Nataki Talibah School in Detroit, where both students and teachers practise Maharishi's Transcendental Meditation Technique: 'It's a stress reliever, it definitely calms me down, teaching the children.'

Every day Global Good News documents the rise of a better quality of life dawning in the world and highlights the need for introducing Natural Law based—Total Knowledge based—programmes to bring the support of Nature to every individual, raise the quality of life of every society, and create a lasting state of world peace.

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