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Meditation - Transcedental Meditation (TM)
ABC-of-Yoga Translate This Article
17 April 2005
ABC-of-Yoga.com, the one of the web's leading yoga sites, lists the Transcendental Meditation Programme (TM) as 'by far the most thoroughly researched in terms of its benefits for mental, physical, and social health', as well as being one of the easiest techniques to learn. The article went on to cite numerous research studies and documented benefits of the simple mental technique. It is a joy for Global Good News service to feature this news, which indicates the success of the life-supporting programmes Maharishi has designed to bring fulfilment to the field of health.
Noting that meditation is an important tool to achieve mental clarity and health, the site then offered an extensive explanation of TM. Among the benefits listed, the article stated that 'Regular practice of TM has been found to produce a state of increased stability, adaptability, and integration during all phases of activity. Also, TM has been found to increase intelligence, creativity, and perceptual ability and to reduce high blood pressure and illness rates by more than 50 percent. Analysis of large numbers of research studies on TM have found that it is one of the most effective techniques known for reducing drug and alcohol abuse, decreasing anxiety and increasing self-actualization.'
Every day Global Good News documents the rise of a better quality of life dawning in the world and highlights the need for introducing Natural Law based—Total Knowledge based— programmes to bring the support of Nature to every individual, raise the quality of life of every society, and create a lasting state of world peace.
Copyright © 2005 Global Good News(sm) Service.
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