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Can meditation ease 'back-to-school blues'?
Transcendental Meditation - USA
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3 September 2011
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Please click on the following link to read more about 'Can meditation ease ''back-to-school blues''?'.
The article features recent comments by clinical psychologist and author Robert Puff, Ph.D., in Psychology Today.
Fall can be a stressful time for students, Dr Puff says. He recommends meditation as a way to ease stress, in particular citing research published in the American Journal of Hypertension that found measurable decreases in blood pressure and heart rate in inner-city black adolescents who practised the Transcendental Meditation Technique, compared with the control group.
Enjoy the full article on the Excellence in Action page, which also includes research on improved brain functioning through Transcendental Meditation.
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