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Transcendental Meditation eliminates 'five o'clock meltdown' for working mothers and their families
by Global Good News staff writer
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27 January 2011
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In the article, an educator and a women's health expert provide perspectives on how the Transcendental Meditation Technique helps women eliminate the negative effects of stress and maintain a balanced, harmonious family life.
The article profiles Meredith Skeath, who teaches students with language-based learning disabilities and ADHD in Maryland, USA, also working closely with their parents and families. As a professional woman often working with people who are in challenging circumstances, Meredith describes how practising Transcendental Meditation 'has been the most useful tool I have for creating balance in my own life, and harmony within our family'.
Nancy Lonsdorf, MD, a nationally renowned expert in women's health, recommends Transcendental Meditation for women juggling the demands of work and home, facing sometimes overwhelming levels of stress that brings fatigue, chronic health problems, and burnout. Dr Lonsdorf cites scientific research showing improved sleep, increased job productivity, and reduced cortisol (the 'stress hormone') and anxiety—all resulting from the deep state of rest during Transcendental Meditation that refreshes both mind and body. 'Coming out of meditation, the mind is more settled and clear, which in the morning leaves you ready to dive into your work—and in the evening refreshes you to enjoy your family more fully.'
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