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Liv Tyler: 'Incredible way of centering myself'
by Mark Heath

Transcendental Meditation, UK Blog    Translate This Article
26 March 2014

I grew up around a lot of people—friends, family—who were meditating. Meditation is an incredible way of centering myself, of calming myself, and really getting perspective on where I am. The best thing about Transcendental Meditation is that it's such a personal thing. ( . . . ) I felt like reaching out and searching for ways to soothe myself and to help myself. 

After I did the first week of Transcendental Meditation where I did it twice a day, from that moment on I've never been that frazzled or that tired ever again. It was like it sort of restored my body on such a deep level. There was like a week's worth of sleep. From that moment forward it was like a new day and way. My whole nervous system reacted differently. I feel much less panicked and anxious and more calm about things. But I also feel deeply centered and rested.'

Copyright © 2015 Maharishi Foundation UK

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