How We Present
Jerry Seinfeld's Secret For Not Snapping At His Kids
by Sasha Bronner
Huffington Post Translate This Article
5 March 2015
On 5 March 2015 Huffington Post reported:
Actor Jerry Seinfeld recently hosted his inaugural Fatherhood Lunch in Beverly Hills, California--part of the Fatherhood Initiative he launched with his wife, Jessica, to help low-income fathers become more involved in their children's lives. In an interview he described benefits he has found in family life from practicing Transcendental Meditation. 'In family living, there are what (former US President) Harry Truman would call 'borderline moments' -- where you get close to the borderline of snapping,' he said. 'The practice of meditation gives you those crucial extra few seconds to gather yourself. It's an actual physical change in the brain. Instead of a reflexive moment of anger, you might be able to go, 'well let me not do that right now. . . .'
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Seinfeld is a long-time meditator and has practiced Transcendental Meditation for over 40 years. He concludes, 'To me it's a work thing—if you meditate, you can get so much work done. I always say to people you know how about three nights a year you get a good night sleep? You can have it every day with meditation.'
See related articles:
∙ From Jerry Seinfeld to the US Army, regular TM energizes, clarifies, and heals mind and body
∙ Bob Roth Interviews Jerry Seinfeld on 'Success Without Stress' - Audio Only
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