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The power of silence
by Jeanne Ball
Transcendental Meditation for Women - Blog Translate This Article
9 January 2014
The Excellence in Action page of Global Good News is featuring this article with photos.
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''As women, many of us are the heart of holiday preparations, making sure everyone is fed, comfortable and entertained. We give, give, give, often to the point of exhaustion. Yet, could our silence also be a gift?'' asks writer Jeanne Ball.
''Not that we stop speaking or giving orders (although that may be a gift to some). Rather, what about taking time for inner silence through meditation or yoga? Such practices are emerging as essential tools for balance and sanity, especially during the hectic holiday season. . . .
''When speaking with women professionals, moms, students—women of all ages—at Transcendental Meditation gatherings, I hear reports of how their twice-daily meditation allows them to feel less overwhelmed, less consumed by out-of-town guests coming to visit, and able to transcend much of the drama surrounding the holidays.
''Scientific studies on the TM technique have shown that within minutes, deep transcendence can calm the sympathetic nervous system, reduce cortisol, lower blood pressure, give your heart a rest, dissolve emotional tension and stress. After meditation we have more happiness, clarity and patience. We have more to give.''
Enjoy the full article on the Excellence in Action page.
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