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Just 2 minutes of walking after eating can help blood sugar, study says
by Sandee LaMotte, CNN
CNN Translate This Article
9 September 2023
On 9 September 2023 CNN reported:
Now you can add another reason to take a post-meal stroll -- it may lower your blood sugar. That excursion doesn't need to take up a huge amount of your time either: Walking as little as two to five minutes after a meal can do the trick, according to a 2022 study in the journal Sports Medicine. ...If people went for a short walk after eating, their blood sugar levels rose and fell more gradually, and their insulin levels were more stable than either standing or sitting, the study noted.
Global Good News service views this news as a sign of rising positivity in the field of health, documenting the growth of life-supporting, evolutionary trends.
To read the entire article click here
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Knowledge based—programmes to bring the support of Nature to every individual, raise the quality of life of every society, and create a lasting state of world peace.
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