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Add fruit, veggies and grains to diet to reduce type 2 diabetes risk by 25 percent, studies say
by Sandee LaMotte, CNN

CNN    Translate This Article
8 July 2020

On 8 July 2020 CNN reported: Adding about a third of a cup of fruit or vegetables to your daily diet could cut your risk of developing type 2 diabetes by 25 percent, while higher consumptions of whole grains such as brown bread and oatmeal could cut the risk by 29 percent, according to two new studies published Wednesday [8 July] in the journal BMJ. Global Good News service views this news as a sign of rising positivity in the field of health, documenting the growth of life-supporting, evolutionary trends.

The studies add to the growing database of literature that shows a healthier diet of whole grains, fruits, and veggies -- along with regular physical activity, no smoking, and maintaining a healthy weight -- can significantly impact your risk of developing the deadly disease.

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