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Manage Your Mind to Manage Your Heart: Why Transcendental Meditation is Vital for Heart Health
by Robert Schneider, MD, FACC
Thrive Global Translate This Article
3 February 2020
On 3 February 2020 Thrive Global reported: About 30 years ago, I decided to investigate how the mind-body-heart connection could be positively managed with effective stress reduction, particularly the Transcendental Meditation® technique [writes Robert Schneider, M.D., FACC, Dean, College of Integrative Medicine, Maharishi International University]. It is a joy for Global Good News service to feature this news, which indicates the success of the life-supporting programs Maharishi has designed to bring fulfillment to the field of health.
During that time, we and our colleagues at major academic medical centers in the US . . . received funding from the National Institutes of Health and foundations to study effects of mind-body intervention with Transcendental Meditation in high-risk groups. [Dr. Schneider describes results of this series of studies and ongoing research, including reduced high blood pressure, insulin resistance, and atherosclerosis, and a 48% lower rate of death, heart attack and stroke in TM participants compared to controls—all published in leading peer-reviewed medical journals.]
If you're at risk for heart disease—and that's most men and women—consider managing your mind and body with Transcendental Meditation. It's easy to learn and practice, has extensive scientific evidence, and has other positive ''benefits'' for mental and physical health. It could save your life.
Click here to read the complete article by Dr. Robert Schneider online at ThriveGlobal.com
Copyright © 2020 Thrive Global
See related articles:
∙ Transcendental Meditation with cardiac rehabilitation increases blood flow to the heart: New study published
∙ When Transcendental Meditation is added to cardiac rehabilitation: 'that's most effective for recovery'
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