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High blood pressure: Doing THIS easy activity cuts hypertension risk without medication
by Laura Mitchell
Daily Star (UK) Translate This Article
17 September 2018
On 17 September 2018 The Daily Star (UK) reported: One in four Brits suffer with high blood pressure, according to the National Health Service.
Lifestyle and diet play an important role in treating and preventing high blood pressure. Taking part in daily meditation sessions can help lower blood pressure, according to scientific research. A study led by Dr. Robert Schneider, director of the Institute for Natural Medicine and Prevention at the Maharishi University of Management in Fairfield, IA, [USA] found Transcendental Meditation reduces high blood pressure. It is a joy for Global Good News service to feature this news, which indicates the success of the life-supporting programmes Maharishi has designed to bring fulfilment to the field of health.
According to researchers stress can contribute to hypertension and cardiovascular disease. Meditation has been proven to drastically reduce stress levels and therefore bring down blood pressure.
Transcendental Meditation involves sitting comfortably and closing the eyes for 20 minutes, twice a day, to achieve a quality of rest in the mind and body.
Click here to read the full article online at the Daily Star, which features Transcendental Meditation first in a discussion of research on lifestyle approaches to reducing blood pressure including meditation, yoga, exercise, and diet.
Copyright © 2018 Express Newspapers
See related articles:
∙ Reducing hypertension through Transcendental Meditation
∙ American Heart Association recommends meditation to help prevent and treat heart disease
Every day Global Good News documents the rise of a better quality of life dawning in the world and highlights the need for introducing Natural Law based—Total Knowledge based—programmes to bring the support of Nature to every individual, raise the quality of life of every society, and create a lasting state of world peace.
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