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Study finds improvement in PTSD in just 10 days with Transcendental Meditation
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28 March 2014
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Congolese war refugees who learned the Transcendental Meditation technique showed a significant reduction in post-traumatic stress disorder in just 10 days, according to a study published last month in the Journal of Traumatic Stress.
The 11 subjects were then tested again after 30 days of practice and were found to be nearly free of symptoms.
''An earlier study found a similar result after 30 days, but we were surprised to see such a significant reduction with this group after just 10 days,'' said study lead author Col. Brian Rees, MD.
''This is now the fourth study to show an improvement in PTSD,'' said Dr. Rees, a colonel in the U.S. Army Medical Corps. ''The Transcendental Meditation technique is increasingly being seen as a viable treatment by the U.S. military.''
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