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Six benefits of Transcendental Meditation (and how you can get started today)
by Caitlin Carlson
Women's Health Translate This Article
17 February 2014
On 11 March 2014 Women's Health reported: 'Meditation is starting to be viewed as hip—and healthy. And it seems like everyone is catching on and talking about it, from Oprah to Heather Graham to Russell Brand to Dr. Oz. In fact, the American Heart Association recently gave Transcendental Meditation (TM) its stamp of approval, which means you might even hear your doctor talk about it at your next appointment.'
The '6 benefits' referred to in the article's title include improved energy, reduced risk of heart disease and stroke, more creativity and productivity at work, improved relationships, and slowing the ageing process. The article also notes the importance of learning Transcendental Meditation from a certified teacher, and points readers toward the official TM.org website for more information about learning the technique.
Click here to read the full article online at WomensHealthMag.com.
Copyright © 2014 Rodale Inc.
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