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10 benefits of meditation for students

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11 May 2014

The Excellence in Action page of Global Good News is featuring this article with photos.

Please click on the following link to read more about '10 benefits of meditation for students' has created a beautifully designed overview of academic studies on the benefits of meditation for students.

In the compilation, benefits of meditation for students are grouped into 10 sub-categories. It is noteworthy that in 9 out of those 10 areas, the research results mention explicitly the technique of Transcendental Meditation.

Some of the research results of Transcendental Meditation practice cited in the article include:
∙ increased IQ levels
∙ reduced academic stress
∙ improved academic achievement
∙ reduced ADHD symptoms
∙ improved brain efficiency
∙ reduction in drug and alcohol addiction
∙ lower absenteeism
∙ better behaviour
∙ increased self-esteem
∙ lower risk of cardiovascular disease
∙ reduced depression and anxiety

Enjoy the full article on the Excellence in Action page.

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