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Research shows Transcendental Meditation reduces anxiety, depression symptoms in students with ADHD

Transcendental Meditation - USA
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29 October 2011

Research on the Transcendental Meditation Programme shows beneficial effects for children with attention deficit hyperactivity disorder (ADHD). Research findings of reduced anxiety problems and reduced symptoms of depression were featured during the recent annual ADHD Awareness Week.

Also see Part I and Part II of this article.

Scientific research on Transcendental Meditation
and factors related to ADHD

Anxiety Problems

Anxious/Depressed Symptoms


Grosswald S, Stixrud W, Travis F, Bateh M. Use of the Transcendental Meditation technique to reduce symptoms of ADHD by reducing stress and anxiety. Current Issues in Education, 2009

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