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'Off-ramping' and 'on-ramping': Transcendental Meditation can help professional women in transition back to the workplace

Transcendental Meditation Program for Women Professionals -
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30 March 2010

Re-entering the work force after an absence can be stressful for women. Research on the Transcendental Meditation Programme highlights benefits of the technique that can help to ease this transition.

that women returning to work need two to four years to recoup losses in salary and position Challenges facing women in this situation include several years for senior-level executives to recoup losses in salary and position, as reported in a study conducted for Pepperdine University in California, USA. In addition, women re-entering the workplace after maternity leave or a sabbatical sometimes say that they feel like second-class employees.

Transcendental Meditation has been been found to replace self-doubt with self-confidence, and to enhance the focus, creativity, conceptual thinking, and faster recovery from stress that are needed to 'merge at full speed'.

'Inner fullness is the basis of outer achievement' is the experience of many women who practice the technique. During Transcendental Meditation, the mind experiences a field of peace and happiness—its own deepest nature. With regular daily practice of the technique, this experience of inner fulfillment is found to carry over into daily life, bringing inner confidence, stability and joyfulness, along with the ability to be more spontaneous, tolerant, and intimate with others.

Many professionals find that the practice of Transcendental Meditation after work helps them recover from the stress of the day, allowing them to truly enjoy their home and personal life each evening. Working mothers report that the increased creativity and efficiency from daily Transcendental Meditation practice help them find the extra energy and capacity to meet the needs of a family.

For a sample of media coverage on the Transcendental Meditation program in business, education, and healthcare, please visit TM in the News.

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