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Transcendental Meditation helps get rid of stress
by Anne M. Mozingo
SeacoastOnline.com Translate This Article
23 February 2017
On 23 February 2017 SeacoastOnline.com reported: Today, stress is the norm for practically everyone in the United States, including children. . . . But there is a solution that people worldwide are turning to. And it's not the latest drug or new-age technique. It is called Transcendental Meditation, an ancient practice that originated in India. Those who commit to two 15-20 minute sessions of TM daily say it calms the mind and offers immense rewards for the body as well. It is a joy for Global Good News service to feature this news, which indicates the success of the life-supporting programmes Maharishi has designed to bring fulfilment to the field of world peace.
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Every weekend either in Concord, Portsmouth or Portland (in southern New Hampshire and Maine, USA), Joan and Bill Rist offer a one-hour Introduction to Transcendental Meditation workshop, which covers the benefits gleaned from the hundreds of studies in the past 40 years.
''We have had an increase in people coming to learn TM to gain peace of mind, get relief from stress, anxiety, depression, PTSD (post-traumatic stress disorder), attention deficit disorder and some people learn TM because they want to realize more of who they are deep inside, they want to reach their full potential,'' said Bill Rist. ''We actually have people come who want to have better personal relationships, and limit the over-reactionary behavior with their bosses and family, but more than anything, it is anxiety that brings people in.''
Copyright © 2017 Gatehouse Media, LLC
See related articles:
∙ National Summit: Exploring the science of Transcendental Meditation on trauma, stress, and the brain
∙ The science of meditation. What is it? Why do it?
Every day Global Good News documents the rise of a better quality of life dawning in the world and highlights the need for introducing Natural Law based—Total Knowledge based—programmes to bring the support of Nature to every individual, raise the quality of life of every society, and create a lasting state of world peace.
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