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Adults need a regular bedtime, too
by Carolyn Crist
Reuters Translate This Article
27 September 2018
On 27 September 2018 Reuters reported:
Adults who have a regular bedtime are likely to weigh less than those who don't, to have lower blood sugar, and to face a lower risk of heart disease and diabetes, according to a U.S. study. Although scientists have talked about the importance of getting enough sleep and getting quality sleep, it matters how regular your sleep schedule is as well, the researchers write in Scientific Reports.
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