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Transcendental Meditation is cool - Russell Simmons
by Global Good News staff writer
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22 July 2011
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The article is based on a video of legendary hip-hop entrepreneur and philanthropist Russell Simmons, who speaks directly to young people, sharing his wisdom about how to be cool, happy, and focused.
The Transcendental Meditation Technique, which Mr Simmons practises regularly, is an effective means to realize all these qualities, he says. 'The meditator is cool. You want to be the cool dude who is just moving toward his goals in life—without frustration or anxiety or being separate from his power. That's what meditation does. It brings you closer to your power.'
Describing how the practice of Transcendental Meditation contributes to this state, he says, 'Meditation promotes stillness. When you're still is the only time you can think. When you have all these distractions and you have all this noise in your head, you can't possibly do your job . . . you can't learn. Learning comes when you have comprehension—that comes from stillness. Meditation is the practice of touching that stillness.'
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