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Documentary features students, faculty on benefits of the Transcendental Meditation Programme
by Global Good News staff writer
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24 May 2010
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Please click on the following link to read more about 'Students and faculty speak about benefits of the Transcendental Meditation Programme'. The article features a new short documentary by David Lynch Foundation Television (DLF.TV) about the Transcendental Meditation Programme in education—which includes clips of a number of students and faculty at schools in Arizona, USA, describing the enjoyment and benefits they have gained from their regular practice of the Transcendental Meditation Technique.
The benefits they report are significant—including more happiness, higher self-esteem, less anxiety, more creativity, better sleep, less anger, more calmness, and more academic focus and success.
The Assistant Principal for Security of a school where Transcendental Meditation has been introduced was initially skeptical about the programme, but after learning the technique he commented: 'I'm sleeping better at night. I'm eating healthier. I'm not as stressed out when I'm dealing with some of the crises and drama that happens on school campuses. My thoughts are clear.'
One student's comment was typical of those stated by many others: 'Meditation relaxes me. I don't get frustrated as much.'
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