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Katy Perry finds meditation helps her stay fresh
Transcendental Meditation News - UK Translate This Article
31 May 2011
These days Katy Perry is recognised as one of the world's top rock stars. Growing up in a sheltered background, she started taking vocal lessons and at 13 began to play the guitar and write her own songs. At 15, her mother chaperoned her on trips to Nashville to record an album. She worked hard, setting herself the goal to become successful by age 25.
Katy's first big breakthrough came at 23 with a single that topped the charts in 15 countries and collected a huge fan base, including her husband Russell Brand.
It was Russell who introduced Katy to Transcendental Meditation, which she finds really helpful in her hectic schedule.
She comments: ''It's not like napping—you're totally awake—but you come out of it really fresh.'' Russell is also a great fan of Transcendental Meditation, and credits it with helping him to achieve a healthy and stable sense of well-being.
Katy and Russell recently joined forces with film director David Lynch to help launch a project in the US, Operation Warrior Wellness.
The project will help war veterans learn Transcendental Meditation, to help eliminate anxiety and ease Post Traumatic Stress Disorder.
Article adapted from: Kate Perry finds meditation helps her stay fresh on t-m.org.uk, the official website for the Transcendental Meditation Programme in the United Kingdom.
∙ Russell and Katy Brand Support Meditation Charity at Showbiz Event
∙ Clint Eastwood, Russell Brand and David Lynch Join Meditation Project
∙ How Meditation Can Help Veterans with Post-Traumatic Stress Disorder
∙ Meditation: Don't Leave Home Without It
∙ David Lynch Signs Up Leading Artists for Charity Music Label
© Copyright 2011 Transcendental Meditation News – United Kingdom
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